TRFE 182: Changing Your Life + Overcoming Trauma Through Boundaries with Madison Hedlund

”It’s not because you’re broken that your life isn’t the way you want it to be. It’s that you’ve just practiced something that’s no longer working. Your coping mechanisms that you developed to survive don’t serve you anymore, and you have to learn a new way of being.”

 

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WHAT'S IN THIS EPISODE?

We don’t become the teacher without first being the student. Madison Hedlund’s story is a beautiful, inspiring representation of that. If you haven’t met, allow me! Madison is an award-winning life coach and speaker who helps women own their story, step out of fear and shame, and come alive to their most vibrant, confident selves. In our convo, Madison shares her own story, of family trauma, facing the reality of her childhood, and learning to love more through boundaries, and how all of it led her to the work she’s doing today.

We talk about …

• How Christianity played a big role in her life during college
• What are boundaries?
• How healing her own childhood and family trauma led her to life coaching
• What her first year in business was really like
• Setting boundaries in business
• How to care for yourself around toxic people
• How to have boundaries when you can’t turn it all off and must still be present (and available to either clients or your children)

 

WHO IS MADISON HEDLUND?

Madison is an award winning life coach and speaker who helps women own their story, step out of fear and shame and come alive to their most vibrant, confident selves. Known for her soulful spirit both online and in person, she brings authenticity, power, and creativity into all she does. Whether she is working one on one with clients, facilitating a workshop, or speaking to a large group, it is Madison's deepest desire to see women step up to their very best and truly come alive.

 

LINKS FROM THIS EPISODE:

www.madisonhedlund.co

Madison on Instagram and Facebook

”Boundaries” by Dr. John Townsend and Dr. Henry Cloud

Rob Bell