How do we find empathy in moments of fierce disagreement? How do we kick judgement to the curb and stop letting it hold us back from connecting with people who are different than us, believe differently than us, and live differently than us?
In today's episode, I dive into the heart of these questions with Rachel Tenny. Rachel brings her experience as a therapist to the table and shares some interesting insights and ways to move past fear or anger and on to empathy. With the recent fierce debate and disagreement around the election and inauguration of Donald Trump, this conversation couldn't come at a better time.