I never made rest a priority, glamorizing business and thinking I didn't really need it. Until I finally did. I burnt out. Like don't-want-to-do-anything-but-sit-in-the-couch-in-a-fog burn out ... That was when I first realized how important rest was ... not just for my health but for my sanity and creativity ...
WHAT'S IN TODAY'S EPISODE:
Naturally as I started making rest a priority, a shit ton of guilt came up. I felt guilty for taking time away from my business. I felt guilt for not working harder. I felt guilty for making rest a priority. In this episode, I get real with you about taking time to rest, the glorification of busy, and guilt.